Chicken Brown "Fried" Rice

9 ingredients
4 steps

Ingredients

  • 2 cups brown rice uncooked
  • 2 tablespoons olive oil
  • 3 eggs
  • 5 garlic cloves sliced
  • 2 carrots peeled and small dice
  • 10 ounces frozen peas
  • 4 chicken breast cooked thin sliced, diced
  • 1 1/2 cups fresh pineapple chopped
  • 3/4 cup reduced sodium soy sauce

Directions

  1. 1
    Cook the rice according to the package directions, drain and set aside.
  2. 2
    In a large saute pan, over medium heat, add the olive oil. *If you need to cook the chicken, dice it up and toss in now. Cook for just a few minutes before continuing with the recipe* Add in the garlic and carrots and cook until the carrots are softened.
  3. 3
    Crack the eggs into the pan and mix in with the veg. Once the egg is cooked through, add in the diced chicken. Allow the chicken to warm through a bit.
  4. 4
    Stir in the cooked rice and pineapple. Add in the soy sauce and peas. Cook until all the ingredients are warmed through, about 5-8 minutes.

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