Chicken Bulgur Salad

8 ingredients
4 steps

Ingredients

  • 1 cup water
  • 1/2 cup uncooked quick-cooking bulgur
  • 1 1/2 cups cubed cooked chicken breast (about 1/2 pound)
  • 1 cup finely chopped fresh parsley
  • 1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
  • 1 cup grape tomatoes, halved
  • 1/3 cup light Northern Italian salad dressing with basil and Romano (such as Ken's Steak House Lite)
  • 2 tablespoons fresh lemon juice

Directions

  1. 1
    Bring 1 cup water to a boil in a medium saucepan; stir in bulgur. Return to a boil; reduce heat, cover, and simmer 8 minutes or until liquid is absorbed. Drain bulgur, and rinse with cold water; drain well.
  2. 2
    Combine chicken and remaining ingredients in a large bowl, tossing to coat. Add bulgur; toss gently to coat.
  3. 3
    MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
  4. 4
    .

Products Matching These Ingredients

Cannellini Beans in salted water (20166076)

Cannellini Beans in salted water (20166076)

Freshona

B NOVA 3
Sparkling water

Sparkling water

Aha

B NOVA 4

Cooking Spinach

Ocean Mist

A

Quick Cook Sprout Halves

Ocean Mist Farms

A NOVA 1

Guiltless Gourmet, Organic Unsweetened Coconut Water

Guiltless Gourmet Inc.

B NOVA 1

Olive oil cooking spray

B NOVA 4

Cooking spray, butter

B NOVA 4

Enriched quick white corn grits, white corn

A NOVA 1

Natural quick oats

A NOVA 1

Uncooked whole wheat tortillas

D NOVA 4

Uncooked cured boneless pork

E NOVA 3

Vanden Brink, Uncooked Pork Meatloaf

Ada Valley Meat Co.

D NOVA 3

More Recipes to Try

Southern Peach Cobbler

5 ingredients

Cobbler

5 ingredients

Broccoli Salad

7 ingredients

Perfect Chocolate Cake

10 ingredients

Crescent Cheese Bars(Easy And Quick)

5 ingredients

Chocolate Nut Bars

6 ingredients

Vegetable Dip

4 ingredients

Italian Pot Roast

4 ingredients

M.G.'S Shortbread

3 ingredients

Taffy Apple Salad

8 ingredients

Fruit Bowl

4 ingredients

Meat Loaf

6 ingredients