Chicken Fried Rice

Name: Chicken Fried Rice
Ingredients: 12 ounces long grain white rice; 2 tablespoons sesame oil; 2 cups cooked chicken breasts, cubed; 1 12 cups onions, chopped finely; 2 teaspoons fresh gingerroot, pared and minced; 3 garlic cloves, minced; 18 teaspoon red pepper flakes, crushed; 1 medium zucchini, slice into 1/2 inc pieces; 1 cup red bell pepper, chopped; 1 cup snow peas or 1 cup peas; 2 eggs, beaten; 5 tablespoons soy sauce

12 ingredients

22 steps

Ingredients

12 ounces long grain white rice
2 tablespoons sesame oil
2 cups cooked chicken breasts, cubed
1 12 cups onions, chopped finely
2 teaspoons fresh gingerroot, pared and minced
3 garlic cloves, minced
18 teaspoon red pepper flakes, crushed
1 medium zucchini, slice into 1/2 inc pieces
1 cup red bell pepper, chopped
1 cup snow peas or 1 cup peas
2 eggs, beaten
5 tablespoons soy sauce

Directions

1

Advanced prep.
2

Cook chicken night before.
3

Cut into 1/2 inch pieces.
4

Cook the rice night before.
5

Store separate in fridge.
6

Chop onions and red bell pepper.
7

Mince ginger root and garlic.
8

Slice zucchini into 1/2 inch pieces.
9

Remove strings from snow peas and cut into 1 inch pieces.
10

Preparation.
11

Cook onions, ginger, pepper flakes and garlic in 1 1/2 tbs sesame oil.
12

Cook over medium high heat for 2 minutes.
13

Add zucchini, bell pepper and snow peas.
14

Cook, stirring frequently 3-4 moniutes or until vegetables are just softened.
15

In separate pan, scramble eggs.
16

Stir eggs, chicken and veggie mixture into rice.
17

Stir in soy sauce.
18

Put into labeled freezer bag/tupperware, seal and freeze.
19

To serve.
20

Thaw.
21

Heat in medium hot skillet with 2 tsp of oil.
22

Cook, stirring constantly, 5 minutes or until heated through.