Chicken Saute(Low-Fat)
6 ingredients
5 steps
Ingredients
- 4 skinned, boned chicken breasts
- 2 cloves garlic, crushed
- 1 c. low sodium chicken broth
- 1/2 c. seasoned flour (1 Tbsp. onion flakes, 1 Tbsp. parsley flakes, 1/2 tsp. pepper)
- 1/4 c. white wine
- 2 tsp. margarine
Directions
-
1Wash and dry chicken.
-
2Make seasoned flour:
-
3Add onion flakes, parsley flakes and pepper to flour and mix.
-
4Coat chicken with seasoned flour.
-
5Get as much flour as you can to stay on chicken.
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