Chickpea Stew
13 ingredients
13 steps
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 cup diced (1/4 inch) red onion
- 2 tablespoons finely minced garlic
- 1 teaspoon ground cumin
- 2 cans (15 ounces each) chickpeas (garbanzo beans), rinsed and drained
- 1 can (14 ounces) Italian plum tomatoes, chopped, with their juices
- 4 sprigs fresh thyme or 1 teaspoon dried thyme
- 1 teaspoon honey
- 1 teaspoon fresh lemon juice
- 1 can (14 ounces) chicken broth
- Salt and freshly ground black pepper, to taste
- 1/2 cup chopped flat-leaf parsley
- Cooked couscous for serving (optional)
Directions
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11.
-
2Place the olive oil in a heavy saucepan over medium-low heat.
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3Add the onion; stirring occasionally, cook until wilted, about 12 minutes.
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4Add the garlic during the last 2 minutes.
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5Stir in the cumin and cook 2 minutes more to mellow the flavors.
-
62.
-
7Add the chickpeas, the tomatoes with their juices, thyme, honey, lemon juice, broth, salt, and pepper.
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8Bring to a boil, skimming off any foam that rises to the surface.
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9Reduce the heat and simmer, uncovered, for 15 to 20 minutes.
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10Adjust the seasonings and stir in the parsley.
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113.
-
12To serve, spoon couscous (if desired) into 4 shallow bowls and top with the stew.
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13Serve immediately.
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