Chili Pate
12 ingredients
18 steps
Ingredients
- 1 tablespoon vegetable oil
- 2 1/4 teaspoons cumin
- 1/2 teaspoon red pepper flakes
- 1 1/2 pounds very lean ground round of beef
- 1/4 pound kidney fat, coarsely chopped
- 3 large cloves garlic, peeled and crushed
- 1 small onion, coarsely chopped
- 2 teaspoons kosher salt
- Freshly ground black pepper to taste
- 1/2 cup loosely packed coriander (cilantro) leaves
- 1 35-ounce can plum tomatoes, squeezed and drained thoroughly
- 1 cup canned red beans, drained and rinsed, or home-prepared beans
Directions
-
1Stir oil, cumin and red pepper together in a 1-cup glass measure.
-
2Cook at 100 percent power in a high-power oven (see Micro Tip) for 1 minute 30 seconds.
-
3Remove from oven and set aside.
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4Place ground round, fat, garlic, onion, salt, pepper and reserved oil-spice mixture in a food processor.
-
5Process until onion is finely chopped.
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6Add coriander and tomatoes and process until coriander is coarsely chopped.
-
7Scrape mixture into a bowl and stir in beans.
-
8Place mixture in a loaf pan, 9 by 5 by 3 inches.
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9Cover with microwave plastic wrap.
-
10Cook for 12 minutes.
-
11Pierce plastic to release steam.
-
12Remove from oven and uncover.
-
13Cover with a towel for 10 minutes.
-
14Uncover and let stand until cool.
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15Wrap pan tightly with foil or plastic wrap and place weight on the pate.
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16Refrigerate for 8 to 12 hours.
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17Uncover and unmold onto a plate.
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18Cut into 1/4-inch slices.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
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100% Pure Canola Oil
Canola Harvest
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Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
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Anthony's Textured Vegetable Protein
Anthony's
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Axio Red Raspberry
LifeVantage
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Red Onion
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Yellow Bell Pepper
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Trader Joe's
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Red Apple Chips
Welch's, Healthy Food Brands Llc
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Himalayan pink zesty cumin seasoning salt
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Cumin ground
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Coriander Cumin Powder
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