China Study Gingerbread Granola
13 ingredients
19 steps
Ingredients
- 3 cups rolled oats
- 12 cup chopped pecans or 14 cup hemp seeds
- 1 12 teaspoons cinnamon
- 1 teaspoon ginger
- 34 teaspoon allspice
- 14 teaspoon clove
- 14 teaspoon salt
- 3 tablespoons smooth cashew butter
- 3 -4 tablespoons maple syrup
- 12 tablespoon blackstrap molasses
- 14 cup brown rice syrup
- 14 cup vanilla extract
- 14 cup dried cranberries
Directions
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11.
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2Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.
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32.
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4In a large bowl, combine the oats, pecans or hemp seeds, spices, and salt.
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53.
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6In another bowl, first combine the nut butter with the maple syrup and molasses, stirring to fully blend.
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7Add the brown rice syrup and vanilla and stir through.
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84.
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9Transfer mixture to the lined baking sheet and spread out to evenly distribute.
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10Bake for 2730 minutes, stirring a couple of times throughout baking to ensure the mixture browns evenly.
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115.
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12Remove from oven, stir in dried fruit if desired, and bake for just another 23 minutes.
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136.
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14Remove from oven and let cool completely.
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15Once cooled, store in an airtight container.
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16Eat straight, with nondairy milk, or top with fresh fruit or nondairy yogurt.
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17TIPS If you like, substitute 34 tablespoons pumpkin seeds or sunflower seeds in place of the nuts or hemp seeds.
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18Try adding a few tablespoons of finely chopped crystallized ginger instead of cranberries or.
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192.
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