Cioppino

Ingredients

• 3/4 pound unpeeled medium-size fresh shrimp
• 1 dozen littleneck clams
• 1 tablespoon cornmeal
• Olive oil-flavored vegetable cooking spray
• 2 teaspoons olive oil
• 1 cup chopped onion
• 1 cup chopped green pepper
• 1/2 teaspoon pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 2 cloves garlic, minced
• 1/2 cup dry red wine
• 2 tablespoons dried parsley flakes
• 2 tablespoons low-sodium Worcestershire sauce
• 2 (14 1/2-ounce) cans no-salt-added whole tomatoes, undrained and chopped
• 1 (8-ounce) can no-salt-added tomato sauce
• 1/2 pound fresh or frozen perch fillets, skinned and cut into 1-inch pieces