Cold Poached Pacific Cod with Spices

Directions

1. 1
   Slap fish fillets a few times with the flat side of a knife to break down fibers so they dont curl when you poach them.
2. 2
   Season with salt and pepper.
3. 3
   Combine paprika, cinnamon, allspice, caraway and cayenne and sprinkle evenly over fillets.
4. 4
   Using the back of a spoon, rub the spice mix into the fish.
5. 5
   Set aside.
6. 6
   Heat the oil over medium heat in a large skillet or pot that can accommodate the fish in one layer (if you dont have a wide enough pan, fold the fillets in half or poach the fish in batches.)
7. 7
   Add onions to the pan and cook, stirring often, until they soften, about 5 minutes.
8. 8
   Add a generous pinch of salt and the garlic and continue to cook, stirring often, until onions are very soft, another 3 to 5 minutes.
9. 9
   Set fish fillets, whether flat or folded, on top of onions and pour in the court-bouillon.
10. 10
    It should just cover the fish.
11. 11
    Add water or additional court-bouillon as necessary.
12. 12
    Bring liquid in the pan to a gentle simmer and cook for about 5 minutes.
13. 13
    Cover pan and simmer very gently (the liquid should be barely moving) for another 5 minutes, or until fish pulls apart easily when you insert a fork.
14. 14
    If fillets are not submerged, you can gently push them down into the stock with a spatula.
15. 15
    Using a slotted spatula, transfer fish fillets to a platter.
16. 16
    Turn up heat and reduce liquid until thick, almost a glaze.
17. 17
    Stir in lemon juice and spoon the mix over the fish.
18. 18
    Add half the parsley and cilantro and allow to cool.
19. 19
    Refrigerate if not serving within an hour.
20. 20
    Remove from refrigerator 30 minutes before serving.
21. 21
    Sprinkle fish with the remaining parsley and cilantro.
22. 22
    Serve with rice.