Confit Sardines

Directions

1. 1
   Heat plenty of oil in a saucepan over low heat. It should feel warm when placing the palm of your hand a few centimeters over the oil.
2. 2
   Add the garlic; no crackling noise should be heard. If there is noise, lower the heat.
3. 3
   Place the sardines and the cayenne in the oil and cook for about 12 minutes.
4. 4
   The sardine filets should be tender. Serve.