Cornmeal Breaded Trout

Directions

1. 1
   Spray a large skillet with olive oil-flavored cooking spray; set aside.
2. 2
   In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
3. 3
   Whisk egg whites until frothy.
4. 4
   Blend in cornmeal; add trout fillets turning to coat.
5. 5
   Set skillet over medium-high heat.
6. 6
   When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
7. 7
   Spray side-facing up with cooking spray and turn fillets.
8. 8
   Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
9. 9
   Serve with lemon wedges and extra hot sauce on the side.