Creamy Chicken & Spinach

Name: Creamy Chicken & Spinach
Ingredients: 1 teaspoon canola oil; 2 cups sliced mushrooms; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon all-purpose flour; 1 cup skim milk; 12 cup low sodium chicken broth; 34 lb boneless skinless chicken breast, cubed; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 14 teaspoon fresh ground black pepper; 4 cups hot cooked medium pasta shells; 2 tablespoons grated parmesan cheese

12 ingredients

9 steps

Ingredients

1 teaspoon canola oil
2 cups sliced mushrooms
1 onion, chopped
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup skim milk
12 cup low sodium chicken broth
34 lb boneless skinless chicken breast, cubed
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
14 teaspoon fresh ground black pepper
4 cups hot cooked medium pasta shells
2 tablespoons grated parmesan cheese

Directions

1

In a large non-stick skillet heat the oil.
2

Add the mushrooms, onion, and garlic.
3

Cook, stirring as needed, until softened, about 5 minutes.
4

Add the flour and cook, stirring constantly, about 1 minute.
5

Gradually stir in the milk and chicken broth.
6

Cook, stirring constantly, until the mixture boils and thickens, about 3 minutes.
7

Stir in the chicken, spinach and pepper; return to a boil, stirring as needed, until the chicken is cooked through, 6 to 8 minutes.
8

Place the pasta in a serving bowl, add the chicken mixture, and toss to combine.
9

Serve with the Parmesan sprinkled over.