Crispy Baked Fish
9 ingredients
9 steps
Ingredients
- vegetable oil cooking spray
- 1 cup whole wheat bread crumbs (ground fine with a food processor or blender)
- 1/2 teaspoon fresh ground black pepper
- 4 tablespoons fresh minced parsley
- 2 tablespoons reduced-calorie mayonnaise
- 1 tablespoon water
- 2 drops hot pepper sauce
- 1 1/4 lbs fish fillets
- 4 lemon wedges
Directions
-
1Preheat oven to 350°F.
-
2Lightly spray a baking sheet with vegetable oil spray and set aside.
-
3Sprinkle crumbs onto an ungreased baking sheet and allow to bake 5-7 minutes or until lightly browned.
-
4Combine bread crumbs, black pepper and parsley in a shallow pan and set aside.
-
5Raise oven temperature to 400°F.
-
6Combine mayonnaise, water and hot pepper sauce in shallow bowl, mixing well.
-
7Dip fish in mayonnaise mixture and then dredge in bread crumbs.
-
8Place fish on greased baking sheet and bake in oven 17-18 or until fish flakes easily.
-
9Serve with lemon wedges.
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