Crispy Baked Fish

9 ingredients
9 steps

Ingredients

  • vegetable oil cooking spray
  • 1 cup whole wheat bread crumbs (ground fine with a food processor or blender)
  • 1/2 teaspoon fresh ground black pepper
  • 4 tablespoons fresh minced parsley
  • 2 tablespoons reduced-calorie mayonnaise
  • 1 tablespoon water
  • 2 drops hot pepper sauce
  • 1 1/4 lbs fish fillets
  • 4 lemon wedges

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Lightly spray a baking sheet with vegetable oil spray and set aside.
  3. 3
    Sprinkle crumbs onto an ungreased baking sheet and allow to bake 5-7 minutes or until lightly browned.
  4. 4
    Combine bread crumbs, black pepper and parsley in a shallow pan and set aside.
  5. 5
    Raise oven temperature to 400°F.
  6. 6
    Combine mayonnaise, water and hot pepper sauce in shallow bowl, mixing well.
  7. 7
    Dip fish in mayonnaise mixture and then dredge in bread crumbs.
  8. 8
    Place fish on greased baking sheet and bake in oven 17-18 or until fish flakes easily.
  9. 9
    Serve with lemon wedges.

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