Crispy Flounder Fillets

Directions

1. 1
   Combine sesame seed, bread crumbs, parsley, salt and pepper in 9-inch pie plate.
2. 2
   Combine egg white and water in second 9-inch pie plate.
3. 3
   Dip fish first into egg white mixture, then into sesame seed mixture, coating both sides.
4. 4
   Place on waxed paper.
5. 5
   Panfry half of fish in 1 1/2 tablespoons of oil in skillet over high heat on one side for 3 minutes.
6. 6
   Turn over and cook 2 minutes longer or until fish is white in center and flakes easily.
7. 7
   Transfer to platter and keep warm.
8. 8
   Clean skillet well with paper towel before frying second batch.
9. 9
   Add remaining 1 1/2 tablespoons of oil before frying.