Dalia (Cracked Wheat) Healthy and Delicious
14 ingredients
12 steps
Ingredients
- 1/2 cup Moong Dal (Lentils)
- 1/2 cup Toor Dal (Lentils)
- 1 Cup Coarse Dalia (Cracked Wheat)
- 1 Tablespoon unsalted cashew nuts
- 1 Tablespoon Blanched silvered almonds
- 2 Tablespoon Olive Oil
- 1/2 Onion chopped fine
- 1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped
- 1 Teaspoon Salt
- 1 Teaspoon Cumin Seeds
- 1 Teaspoon Methi seeds (fenugreek seeds)
- 2 Green chillies chopped
- 1 Tablespoon Vegetable curry masala
- 10-12 Curry leaves chopped
Directions
-
1Soak Lentils in cold water for 15 minutes.
-
2Rinse in cold water twice.
-
3Heat Olive oil over medium heat.
-
4Add cumin and Methi seeds, cook 1 minute.
-
5Add almonds and cashew nuts, cook 1 minute.
-
6Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes.
-
7Now add rinsed lentils and Dalia and cook for 5 minutes.
-
8Add 4 cups hot water.
-
9Bring to a Boil.
-
10Add Salt.
-
11Mix and cook covered for 15 minutes.
-
12Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is.
Products Matching These Ingredients
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