Easy Maple Apple Protein Bars
8 ingredients
8 steps
Ingredients
- 3 12 cups quick oats
- 1 12 cups powdered nonfat milk
- 4 scoops chocolate or 4 scoops vanilla protein powder
- 1 cup sugar-free maple syrup
- 2 egg whites
- 14 cup unsweetened apple juice
- 1 teaspoon vanilla
- 13 cup unsweetened applesauce
Directions
-
1Preheat over to 325F and spray a baking sheet or 9x12 baking dish with non-stick spray.
-
2The 9x12 baking dish will yeild thicker bars.
-
3Mix oats, powdered milk, and protein powder in bowl and blend well.
-
4In separate bowl, combine eggwhites, apple juice, applesauce, and the sugar-free syrup and blend well.
-
5Stir liquid mixture into dry ingredients until blended.
-
6The consistency will be thick and similar to cookie dough.
-
7Spread batter onto pan and bake until edges are crisp and browned.
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8Cut into 10 bars and store in airtight container or freeze.
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