Easy Maple Apple Protein Bars

8 ingredients
8 steps

Ingredients

  • 3 12 cups quick oats
  • 1 12 cups powdered nonfat milk
  • 4 scoops chocolate or 4 scoops vanilla protein powder
  • 1 cup sugar-free maple syrup
  • 2 egg whites
  • 14 cup unsweetened apple juice
  • 1 teaspoon vanilla
  • 13 cup unsweetened applesauce

Directions

  1. 1
    Preheat over to 325F and spray a baking sheet or 9x12 baking dish with non-stick spray.
  2. 2
    The 9x12 baking dish will yeild thicker bars.
  3. 3
    Mix oats, powdered milk, and protein powder in bowl and blend well.
  4. 4
    In separate bowl, combine eggwhites, apple juice, applesauce, and the sugar-free syrup and blend well.
  5. 5
    Stir liquid mixture into dry ingredients until blended.
  6. 6
    The consistency will be thick and similar to cookie dough.
  7. 7
    Spread batter onto pan and bake until edges are crisp and browned.
  8. 8
    Cut into 10 bars and store in airtight container or freeze.

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