Easy Tomato Poached Cod

Directions

1. 1
   Preheat the oven to 350 degrees F.
2. 2
   Arrange the pine nuts on a parchment-lined baking sheet and toast the pine nuts for about 5-7 minutes, or until they are lightly golden.
3. 3
   Watch carefullythey burn quickly!
4. 4
   Meanwhile, heat the olive oil in a large saute pan over medium-high heat.
5. 5
   Add the minced garlic and diced onion and cook until softened, about 5 minutes.
6. 6
   Add the chopped tomatoes with their juices, and adjust the heat to a light simmer.
7. 7
   Divide the cod into 4 equally-sized portions and season with salt and pepper.
8. 8
   Place the fish in the lightly simmering liquid, cover, and cook for about 7-9 minutes, or until the fish is cooked through.
9. 9
   Use a spatula to remove the cod from the pan, place on a platter, and tent with aluminum foil.
10. 10
    Add the spinach, capers, and dried oregano to the pan.
11. 11
    Cook until spinach is lightly wilted, about 3 minutes.
12. 12
    Season to taste with salt and pepper.
13. 13
    Stir in the toasted pine nuts, spoon the sauce all over the fish, and serve.