Egg White Veggie Omelette

Directions

1. 1
   Crack 3 eggs and separate the egg whites from the egg yolks and gently beat the egg whites
2. 2
   Wash the pepper and squash and chop 1/4 or each along with a garlic scape or garlic clove.
3. 3
   Put olive oil in pan and when heated add the egg whites
4. 4
   Once the egg whites start to cook, add the veggies
5. 5
   Grate the parmigiana cheese over the omelette along with the Italian seasoning
6. 6
   Once egg whites are nearly fully cooked, using a spatula fold 1/2 the omelette over and cook for a minute and remove from stove.
7. 7
   Serve with salsa