Enchanted Broccoli Forest
16 ingredients
18 steps
Ingredients
- 1 1 lb (.5 kg). bunch of broccoli
- 2 cups (475 ml) (raw) brown rice
- 3 cups (700 ml) water
- 1 tbsp (15 ml) butter
- 1 cup (225 ml) chopped onion
- 1 large clove garlic, crushed
- 1/2 tsp (2 ml) salt
- 1/2 tsp (2 ml) dill weed
- Lots of black pepper
- 1/4 tsp (1 ml) dried mint
- cayenne pepper to taste
- 3 large eggs
- 1/4 cup (60 ml) freshly minced parsley
- 1 packed 1/2 cup (125 ml) grated cheddar or swiss cheese
- juice of one lemon
- 2 tbsp (30 ml) butter, melted
Directions
-
1Preheat oven to 325 degrees (175 C.).
-
2Butter a 10 inch x 6 inch casserole or baking pan.
-
3Cut off bottoms of broccoli and several inches of stalk.
-
4Of the crowns and stems left, shave off the tough outer skin and cut the croccoli into spears (these will be the trees).
-
5Combine the brown rice and water in a saucepan.
-
6Bring to a boil, lower heat and cover.
-
7Cook until JUST done (20-30 minutes).
-
8Fluff with a fork.
-
9Meanwhile, saute the butter, chopped onion, large clove of crushed garlic, salt, dill weed, black pepper, dried mint, and cayenne pepper over medium heat, stirring until the onions are soft and translucent (8-10 minutes).
-
10Add this to the cooked rice; mix well.
-
11Beat together the eggs, parsley, and cheese and then beat into the rice mixture.
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12Spread the rice and cheese mixture into a buttered 10 inch x 6 inch casserole or baking pan.
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13Steam the broccoli until bright grteen and JUST tender.
-
14Rinse immediately in cold water, drain.
-
15Mix together the lemon juice and 1 tbsp (15 ml) butter.
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16Arrange these broccoli trees upright in the bed of rice-mixture and drizzle the trees with lemon butter.
-
17Cover gently, but firmly as possible with foil.
-
18Bake for 30 minutes.
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