Energy Bars
12 ingredients
22 steps
Ingredients
- 1 cup quick-cooking rolled oats
- 12 cup shelled unsalted raw sunflower seeds
- 12 cup toasted wheat germ
- 14 cup whole wheat pastry flour or 14 cup whole wheat flour
- 12 cup dried apricot
- 12 cup raw almonds
- 12 cup raisins
- 12 cup pitted dried dates
- 12 cup nonfat dry milk powder
- 12 teaspoon ground cinnamon
- 13 cup pure maple syrup
- 2 large eggs
Directions
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1Preheat oven to 350F.
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2Coat a 9x13-inch baking pan with.
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3cooking spray.
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4Place all ingredients, except maple.
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5syrup and eggs, in a food processor.
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6and pulse until everything is finely.
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7chopped.
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8Add the syrup and eggs and.
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9pulse until the mixture is well.
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10combined.
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11It will resemble a coarse.
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12paste.
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13Transfer to the baking sheet and.
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14spread evenly to cover the bottom.
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15Bake until lightly browned (about 20.
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16minutes).
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17Allow to cool for 15 minutes, then cut.
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18into 24 bars.
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19Store in airtight.
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20container at room temperature for.
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21about 3 days or wrap individually and.
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22freeze for up to 3 months.
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