Eva'S Protein Bars
10 ingredients
8 steps
Ingredients
- 1/2 cup cashews
- 1 cup pumpkin seeds
- 1 cup walnuts
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1 cup raisins
- 1/2 teaspoon sea salt
- 1 teaspoon cinnamon
- 1/2 cup honey
- 1/4 cup coconut oil
Directions
-
1Preheat oven to 350 degrees and grease 9x13 glass pan with butter or coconut oil.
-
2In food processor or high powered blender, grind first 3 ingredients into a coarse nut flour, being careful not to turn it into nut butter.
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3Combine with next 5 ingredients in medium sized bowl.
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4Melt honey and oil in small saucepan.
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5Pour honey-oil mixture over nut mixture and combine well.
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6Pour into greased pan and bake for 18 to 20 minutes, or until it is lightly browned on top (or edges and bottom are browned).
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7Allow to cool for 20 minutes, then very gently cut and remove bars and allow to cool on a plate. They will be crumbly at this stage, but if they start to fall apart, they can be gently molded back together. The honey acts like glue. As they cool, they will harden.
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8Once cool, store in an airtight container.
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