Eye Opener Smoothie

6 ingredients
4 steps

Ingredients

  • 1 chai tea teabags
  • 1 cup nonfat milk
  • 1 tablespoon isolated vanilla whey protein powder (14 grams of protein)
  • 1 teaspoon Splenda sugar substitute
  • 18 teaspoon nutmeg
  • 4 ice cubes

Directions

  1. 1
    Heat the milk in the microwave and pour over the tea bag and brew for 5-8 minutes.
  2. 2
    Cool in refrigerator.
  3. 3
    Pour the milk into a blender, and add the remaining ingredients.
  4. 4
    Blend 1 minute or until smooth.

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