Fat-Free Mashed Potatoes

Directions

1. 1
   Put onion and garlic in cooking pan with potatoes.
2. 2
   Add enough water to cover potatoes.
3. 3
   Bring to a boil.
4. 4
   Simmer 30 to 35 minutes or until tender.
5. 5
   Remove the onion and garlic.
6. 6
   Drain the potatoes in a colander until thoroughly drained.
7. 7
   Pat dry, if necessary, to remove excess moisture.
8. 8
   Cut potatoes into chunks and mash by hand or use electric mixer.
9. 9
   Mash potatoes until free of lumps.
10. 10
    Add the desired amount of evaporated skim milk and whip until creamy. Season with pepper to taste.