Fish stew recipe
11 ingredients
5 steps
Ingredients
- 550 g (19.4oz) skinned and cubed whitefish fillets (cod, coley, pollock, hake)
- 115 g (4.1oz) mussels
- 15 g (0.5oz) sunflower oil
- 225 g (7.9oz) carrots, peeled and cut into sticks
- 1 onion, sliced
- 1 clove garlic, crushed
- 1 x 400g can peeled chopped tomatoes
- 6 black olives
- 1 bay leaf
- 1 pinch salt and black pepper, to taste
- 1 sprinkling chopped parsley, to garnish
Directions
-
1Heat the oil in a saucepan and add all the carrots, onion and garlic, then cook for 2-3 minutes.
-
2Stir in the tomatoes, olives and bay leaf, and season to taste.
-
3Add the fish and cook for another 8-10 minutes.
-
4The mussels go in last and need about 2-4 minutes to heat through.
-
5Sprinkle on the chopped parsley and serve with lots of crusty bread.
Products Matching These Ingredients
Spread, smoked whitefish
D NOVA 4
Salmon Fillets
Angler's Catch
A NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
Cubed colby & monterey jack cheese
D NOVA 3
Colby jack cheese cubed
D NOVA 4
Cubed cheddar cheese, mild
D NOVA 4
Roundy's, fisherman's, whitefish fillets
Roundy's
A
Prime rib with asparagus, mushrooms and red skinned potatoes in a red wine sauce
C NOVA 4
Smoked Whitefish Salad
Blue Hill Bay
D NOVA 3
Garlic Red Skinned Mashed Potatoes
Taylor Farms
B NOVA 4
Red Skinned Potatoes
Weis
A NOVA 1
More Recipes to Try
Cranberry Bomb!
3 ingredients
No Beans About It, Beefy Chili
11 ingredients
Almond Pesto Rice Salad
9 ingredients
Smoothest Southern Pound Cake
7 ingredients
Hot Italian Roast Beef Sandwich With Dipping Sauce
9 ingredients
Ribbon Fantasy Fudge
7 ingredients
Grilled Tuna Steak With Worcestershire
8 ingredients
Pear Chutney
12 ingredients
Muffin Frittatas
8 ingredients
Savory Hamburgers
9 ingredients
Black Bean Soup With Chorizo And Chicken
11 ingredients
Snappy Tilapia Skillet
6 ingredients