Fisherman'S Stew

Ingredients

• 1 tablespoon olive oil
• 1 medium red pepper, finely chopped
• 1 medium red onion, cut in half and thinly sliced
• 2 garlic cloves, crushed with garlic press
• 1/8 teaspoon crushed red pepper flakes
• 1/2 cup dry white wine
• 2 (14 1/2 ounce) cans diced tomatoes
• 1/2 teaspoon salt
• 1 lb cod fish fillet, cut into 2-inch pieces
• 1 lb large mussels, scrubbed and beards removed
• 1/2 lb shelled and deveined large shrimp, with tail part of shell left on if you like
• 1/4 cup loosely packed fresh basil or 1/4 cup fresh parsley leaves, chopped