Fruit And Cereal Bars

Name: Fruit And Cereal Bars
Ingredients: 6 3/4 tablespoons Flora Cuisine; 3 tablespoons honey; 1 teaspoon cinnamon; 7 1/4 tablespoons light brown sugar; 7 ounces porridge oats; 3/4 cup sunflower seeds; 5 9/16 tablespoons sesame seeds; 6 3/8 tablespoons chopped walnuts or almonds; 7 1/8 tablespoons dried fruit such as cranberries or chopped apricots

9 ingredients

5 steps

Ingredients

6 3/4 tablespoons Flora Cuisine
3 tablespoons honey
1 teaspoon cinnamon
7 1/4 tablespoons light brown sugar
7 ounces porridge oats
3/4 cup sunflower seeds
5 9/16 tablespoons sesame seeds
6 3/8 tablespoons chopped walnuts or almonds
7 1/8 tablespoons dried fruit such as cranberries or chopped apricots

Directions

1

Preheat oven to gas mark 4/180°C/160°C fan/350°F.
2

Place the Flora Cuisine, honey, cinnamon and sugar in a pan and gently heat, stirring, until it all melts together.
3

Remove pan from the heat and stir in the remaining ingredients, mixing well.
4

Transfer the mixture to a greased, lined 22cm square baking tray. Press down firmly with the back of a spoon. Bake for 30 minutes until golden-brown.
5

Once baked, cut them into 16 bars, allowing them to cool a little before lifting the bars out.