Fruit-filled Mini Cereal Bars
10 ingredients
12 steps
Ingredients
- 3/4 cups Dates
- 3/4 cups Blueberries
- 3/4 cups Strawberries
- 13 cups Water Or Juice
- 1/4 cups Melted Butter Or Vegetable Oil
- 1 cup Applesauce
- 1/4 cups Honey
- 1 cup Quick Cooking Oats
- 2 cups Flour
- 1 teaspoon Baking Powder
Directions
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1In a saucepan on medium-high heat, simmer the dates, blueberries, strawberries and water or juice until the fruit is soft.
-
2When done, remove from heat and blend until smooth and thick using an immersion blender.
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3While the filling cools, make your dough.
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4Combine butter, applesauce and honey.
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5In another bowl, combine oats, flour and baking powder, then add to wet ingredients until mixture forms a ball of dough.
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6Knead the dough for a few minutes, adding more flour as necessary if its too sticky.
-
7On a floured surface, take half the dough at a time and roll it out into a rectangular shape with about 1/8 thickness.
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8Cut the dough into long strips of about a 3 width.
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9Spread a thin layer of filling down the centre of the strips.
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10Fold the strips over and seal the edges shut.
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11Cut the strips into 3 bars.
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12Place on a lightly greased baking sheet at bake at 350F for 20 minutes.
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