Fruit-filled Mini Cereal Bars

10 ingredients
12 steps

Ingredients

  • 3/4 cups Dates
  • 3/4 cups Blueberries
  • 3/4 cups Strawberries
  • 13 cups Water Or Juice
  • 1/4 cups Melted Butter Or Vegetable Oil
  • 1 cup Applesauce
  • 1/4 cups Honey
  • 1 cup Quick Cooking Oats
  • 2 cups Flour
  • 1 teaspoon Baking Powder

Directions

  1. 1
    In a saucepan on medium-high heat, simmer the dates, blueberries, strawberries and water or juice until the fruit is soft.
  2. 2
    When done, remove from heat and blend until smooth and thick using an immersion blender.
  3. 3
    While the filling cools, make your dough.
  4. 4
    Combine butter, applesauce and honey.
  5. 5
    In another bowl, combine oats, flour and baking powder, then add to wet ingredients until mixture forms a ball of dough.
  6. 6
    Knead the dough for a few minutes, adding more flour as necessary if its too sticky.
  7. 7
    On a floured surface, take half the dough at a time and roll it out into a rectangular shape with about 1/8 thickness.
  8. 8
    Cut the dough into long strips of about a 3 width.
  9. 9
    Spread a thin layer of filling down the centre of the strips.
  10. 10
    Fold the strips over and seal the edges shut.
  11. 11
    Cut the strips into 3 bars.
  12. 12
    Place on a lightly greased baking sheet at bake at 350F for 20 minutes.

Products Matching These Ingredients

More Recipes to Try