Gardenburger

Ingredients

• 1 cup dried garbanzo beans (soaked overnight)
• 1 cup brown rice (cooked al dente)
• 1/4 cup Bulgar wheat (soaked in water)
• 1/2 cup old fashioned oats (soaked in water)
• 1/4 cup flax seed meal
• 1 onion, chopped fried to caramelize
• 1 lb fresh mushroom, chopped & steamed
• 3 large raw garlic cloves
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup flour
• 1 teaspoon baking powder
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon oregano
• 1/4 cup chopped parsley
• 1/4 cup chopped cilantro
• 1/2 cup red bell pepper
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 2 ounces finely grated parmigiano-reggiano cheese