Golden Bowl

Name: Golden Bowl
Ingredients: 2 tablespoons vegetable oil, divided; 15 ounces extra firm tofu, drained and cut into 1/2-inch dice; 2 teaspoons low sodium soy sauce, plus more to taste; 2 cups steamed broccoli; 8 ounces sliced mushrooms; 1 cup finely chopped onion; 1 cup diced yellow bell pepper; 1 cup sliced yellow squash; 1/2 cup shredded cabbage; 1/2 cup grated carrot; 2 tablespoons nutritional yeast (to taste); 2 cups cooked brown rice

12 ingredients

4 steps

Ingredients

2 tablespoons vegetable oil, divided
15 ounces extra firm tofu, drained and cut into 1/2-inch dice
2 teaspoons low sodium soy sauce, plus more to taste
2 cups steamed broccoli
8 ounces sliced mushrooms
1 cup finely chopped onion
1 cup diced yellow bell pepper
1 cup sliced yellow squash
1/2 cup shredded cabbage
1/2 cup grated carrot
2 tablespoons nutritional yeast (to taste)
2 cups cooked brown rice

Directions

1

Heat 1 Tbs. oil in large nonstick skillet over high heat. Add tofu, and saute 10 to 15 minutes, tossing with spatula, until light golden brown all over.
2

Sprinkle with soy sauce, and saute 2 to 3 minutes more to further brown tofu. Transfer tofu to paper-towel-lined plate. Drain and rinse skillet, and wipe dry.
3

Heat remaining 1 Tbs. oil over high heat. Add tofu and all vegetables. Saute 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula.
4

Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. Saute a few seconds more. Remove from heat. Serve over brown rice.