Green Chile Rice

Ingredients

• vegetable cooking spray
• 1/2 c. chopped onion
• 2 c. cooked long grain rice, cooked without salt or fat
• 1 (8 oz.) carton sour cream (nonfat)
• 1 (4 oz.) can chopped green chiles, drained
• 1/2 c. nonfat cottage cheese
• 1/2 tsp. salt
• 1/4 tsp. ground bay leaves
• 1/4 tsp. pepper
• 3 oz. shredded reduced fat sharp Cheddar cheese