Green Eggs and Ham
11 ingredients
23 steps
Ingredients
- 1 (10 ounce) package frozen chopped spinach
- 8 eggs
- 12 cup reduced-fat sour cream
- 14 cup milk
- 6 tablespoons grated parmesan cheese
- 14 teaspoon kosher salt
- 14 teaspoon fresh ground black pepper
- 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
- 8 (2 ounce) individual boneless ham steaks
- 14 cup maine maple mustard
- 2 tablespoons applesauce
Directions
-
1thaw frozen spinach by cooking according to instructions in microwave or on stove top.
-
2Stir in a few ice cubes to help spinach cool more quickly, then drain and squeeze out a much liquid as possible using your hands.
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3Grease 8 (6-oz) ramekins or custard cups with cooking spray.
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4Set aside.
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5In a blender or food processor, process eggs, sour cream, milk, cheese, salt, and pepper until smooth.
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6Add spinach and basil and process until fully pureed with egg mixture.
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7Divide among custard cups, a 1/2 cup measuring cup works well for this.
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8Cover each custard cup tightly with microwave-safe plastic wrap.
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9Set 4 cups on a plate and place in microwave.
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10Cook on high for 3 minutes, 30 seconds.
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11Eggs will puff and be set.
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12Remove from the oven and use the tip of a sharp knife to pierce the plastic and allow steam to escape.
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13Carefully remove plastic wrap.
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14Repeat with remaining 4 custard cups.
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15If planning to serve mustard sauce, whisk mustard and applesauce together while eggs cook.
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16Set aside for serving.
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17While eggs cook, grease a 12-inch non-stick skillet with cooking spray and place over medium heat.
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18When hot, add ham steaks.
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19Cook for 3-4 minutes until lightly browned, turn and cook until heated through.
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20You may need to this in two batches.
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21To serve, run a knife between egg and sup, invert onto a small plate and flip back onto individual dinner plates.
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22Place a ham steak next to each custard.
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23If using, offer mustard sauce on the side.
Products Matching These Ingredients
Chopped spinach
Birds eye
NOVA 4
Fresh spinach
A NOVA 1
Fresh Spinach
Cean Mist Farms
A NOVA 1
Dried egg product whole eggs
E NOVA 3
Low fat milk alternative
E NOVA 4
Fat Free Refried Beans
Simple Truth Organic
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Low fat yogurt, vanilla
Roundy's
C NOVA 4
Organic grade a large brown eggs
Roundy's Organics
A
6 British Large Eggs
M&S
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Belgian White Chocolate Chunk Cookies (Reduced Fat)
Marks & Spencer
E NOVA 4
Reduced fat mayo dressing
Trader Joe's
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2% milkfat reduced fat milk
Winn-Dixie
B NOVA 1
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