Healthy Bean Bars

13 ingredients
7 steps

Ingredients

  • 2 cups cooked beans
  • 2/3 cup powdered milk
  • 1 cup wheat flour
  • 2/3 cup applesauce
  • 1 teaspoon baking soda
  • 2 egg whites, beaten
  • 1 teaspoon ground cinnamon
  • 1/2 cup molasses
  • 1/2 teaspoon ground cloves
  • 1/3 cup olive oil
  • 1/2 teaspoon ground nutmeg
  • 1 cup raisins
  • 1/2 teaspoon ground allspice

Directions

  1. 1
    Mash the beans into a paste consistency.
  2. 2
    Add the rest of the ingredients to the paste.
  3. 3
    Stir mixture thoroughly.
  4. 4
    Pour into 8 x 8 baking pan.
  5. 5
    Bake in a preheated 350 degrees oven for 40 minutes.
  6. 6
    Optional:.
  7. 7
    The use of pears, or other fruit can be used to replace the applesauce.

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