Healthy Chicken Romano

Name: Healthy Chicken Romano
Ingredients: 3 tablespoons fine breadcrumbs; 2 tablespoons grated romano cheese or 2 tablespoons parmesan cheese; 1 teaspoon dried parsley; 1/2 teaspoon dried basil; 1/8 teaspoon garlic powder; 1/4 cup skim milk; 4 boneless skinless chicken breasts

7 ingredients

3 steps

Ingredients

3 tablespoons fine breadcrumbs
2 tablespoons grated romano cheese or 2 tablespoons parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/8 teaspoon garlic powder
1/4 cup skim milk
4 boneless skinless chicken breasts

Directions

1

Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
2

Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
3

Bake in the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.