" Healthy" Fried Rice

8 ingredients
7 steps

Ingredients

  • 1 cup brown rice (best if 1 day old)
  • 2 tablespoons olive oil
  • 1/2 cup cooked peas
  • 1/2 cup cooked chopped carrot
  • 1 cup broccoli floret
  • 3/4 cup sliced mushrooms
  • 1 egg, beaten
  • soy sauce, to taste

Directions

  1. 1
    Heat 1 tbsp oil in pan and saute mushrooms until browned.
  2. 2
    Remove from heat.
  3. 3
    Heat remaining oil in pan and add rice.
  4. 4
    Add egg and mix until rice is thoroughly coated with egg.
  5. 5
    Cook for 5-10 minutes on high, or until egg is lightly browned.
  6. 6
    Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.
  7. 7
    Add soy sauce to taste and serve.

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