Healthy Spinach Roll-Ups

Name: Healthy Spinach Roll-Ups
Ingredients: 8 uncooked lasagna noodles; 4 slightly beaten egg whites; 2 c. low-fat cottage cheese, drained; 1/4 c. grated Parmesan cheese; 1 tsp. basil (optional); 16 oz. tomato sauce; 20 oz. frozen chopped spinach, thawed; 2 c. shredded part skim Mozzarella cheese (8 oz.); 1 tsp. oregano; dash of garlic powder

10 ingredients

8 steps

Ingredients

8 uncooked lasagna noodles
4 slightly beaten egg whites
2 c. low-fat cottage cheese, drained
1/4 c. grated Parmesan cheese
1 tsp. basil (optional)
16 oz. tomato sauce
20 oz. frozen chopped spinach, thawed
2 c. shredded part skim Mozzarella cheese (8 oz.)
1 tsp. oregano
dash of garlic powder

Directions

1

In saucepan cook noodles according to package directions. Drain.
2

Thoroughly drain spinach, pressing out excess liquid. Combine egg whites, spinach, cottage cheese, 1 cup Mozzarella cheese, Parmesan cheese, oregano, basil and garlic powder.
3

Spread one-eighth of mix on each noodle.
4

Loosely roll up jelly roll style, starting with short edge.
5

Place, seam side down, in casserole dish.
6

Pour tomato sauce over rolls.
7

Cook in a 350° oven for 30 to 40 minutes.
8

Sprinkle with remaining Mozzarella cheese. Cover and let stand 5 minutes before serving.