Hot Spinach Salad

10 ingredients
5 steps

Ingredients

  • cooking spray
  • 2 small carrots, thinly sliced
  • 1/4 sweet green pepper
  • 1/4 sweet red pepper
  • 2 green onions, sliced
  • 1/2 cup corn (I use frozen kernels)
  • 9 ounces Baby Spinach, fresh
  • 2 garlic cloves, crushed
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon salt

Directions

  1. 1
    Generousley spray a large non stick frypan or wok.
  2. 2
    Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.
  3. 3
    Add garlic; saute another minute.
  4. 4
    Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted.
  5. 5
    Serve Hot.

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