Hot Spinach Salad
10 ingredients
5 steps
Ingredients
- cooking spray
- 2 small carrots, thinly sliced
- 1/4 sweet green pepper
- 1/4 sweet red pepper
- 2 green onions, sliced
- 1/2 cup corn (I use frozen kernels)
- 9 ounces Baby Spinach, fresh
- 2 garlic cloves, crushed
- 1/4 teaspoon red pepper flakes
- 1/8 teaspoon salt
Directions
-
1Generousley spray a large non stick frypan or wok.
-
2Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.
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3Add garlic; saute another minute.
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4Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted.
-
5Serve Hot.
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