Hummus
10 ingredients
5 steps
Ingredients
- 1 (15 ounce) can chickpeas (garbanzo beans)
- 2 tablespoons fresh lemon juice
- 14 cup chopped onion
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 2 teaspoons ground cumin
- 18 teaspoon cayenne pepper
- 12 teaspoon salt
- cracker
- pita bread, and or vegetables
Directions
-
1Drain the chickpeas, reserving the liquid.
-
2Combine the chickpeas, lemon juice, onion, garlic, oil, cumin, pepper and salt in a blender or food processor.
-
3Puree until smooth, adding the reserved liquid, if needed, to thin the puree (should be the consistency of mashed potatoes).
-
4Refrigerate for 3-4 hours before serving to blend the flavors.
-
5Serve with veggies and crackers.
Products Matching These Ingredients
Mcvitie's, digestives cheesecake, lemon
Mcvitie's
NOVA 4
Cheese and onion
Walkers
C NOVA 4
Proteinbar with lemon flavour
Herbalife
NOVA 4
Red Onion
NOVA 1
Organic Sparkling Lemon + Strawberry Apple Cider Vinegar Beverage
Trader Joe's
NOVA 4
100% Pure Orange Juice from Concentrate
Mr. J's,USDA,M & B Products
E NOVA 1
Fuji pom blend juice
Ryan Orchards
E NOVA 1
Ryan's, Organic Juice, Apple
Ryan Orchards
C NOVA 1
sage and red onion stuffing mix
D
Lemon herb shrimp with barley, spinach, sweet potato & chickpeas
B NOVA 4
Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews
A NOVA 4
Cultured hemp hearts with chickpeas and chia
NOVA 4
More Recipes to Try
Beer-Cheese Soup
10 ingredients
Potato Puffs
6 ingredients
Old Line Oyster Pie
7 ingredients
Canadian Cookies
12 ingredients
Mexican Cheese Dip
3 ingredients
Zucchini Cake
11 ingredients
Puff Dessert Pie
9 ingredients
Kay'S Crab Cake
8 ingredients
Ranch Style Lentil Soup
7 ingredients
Rolls
8 ingredients
Chocolate Chunk Banana Bread
10 ingredients
Poppers
7 ingredients