La Bamba Casserole

Name: La Bamba Casserole
Ingredients: 1 (5 1/4 ounce) can whole green chilies, drained; cooking spray; 1 lb ground turkey; 1 cup chopped onion; 2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 2 garlic cloves, minced; 1 (10 ounce) can diced tomatoes and green chilies, undrained; 2 cups frozen whole kernel corn, thawed; 1 (16 ounce) can fat-free refried beans; 6 ounces shredded cheddar cheese; 1 cup chopped tomato; 1/2 cup chopped green onion

14 ingredients

13 steps

Ingredients

1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1 lb ground turkey
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes and green chilies, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
6 ounces shredded cheddar cheese
1 cup chopped tomato
1/2 cup chopped green onion

Directions

1

Preheat oven to 375°.
2

Cut green chiles in half lengthwise.
3

Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
4

Heat a large nonstick skillet coated with cooking spray over medium-high heat.
5

Add turkey, onion, chili powder, cumin, salt, and garlic; saute 5 minutes, stirring to crumble.
6

Add diced tomatoes; cook 5 minutes or until liquid evaporates.
7

Spoon turkey mixture over chiles.
8

Top with corn.
9

Carefully spread beans over corn.
10

Sprinkle cheese over beans.
11

Bake at 375° for 30 minutes.
12

Let stand 5 minutes; top with chopped tomato and green onions.
13

Yield: 6 servings (serving size: 1 1/3 cups).