Lemon Chicken Breasts

Name: Lemon Chicken Breasts
Ingredients: 1/2 cup lemon juice fresh; 1/2 cup orange juice fresh; 2 each garlic cloves, minced; 1 tablespoon ginger fresh, grated; 1 tablespoon tarragon leaves fresh, chopped, or 1 ts dried tarragon; 1/2 teaspoon salt; 1 x black pepper freshly ground, to taste; 6 each chicken breast, halves, skinned, boned

8 ingredients

9 steps

Ingredients

1/2 cup lemon juice fresh
1/2 cup orange juice fresh
2 each garlic cloves, minced
1 tablespoon ginger fresh, grated
1 tablespoon tarragon leaves fresh, chopped, or 1 ts dried tarragon
1/2 teaspoon salt
1 x black pepper freshly ground, to taste
6 each chicken breast, halves, skinned, boned

Directions

1

In a small bowl, stir together lemon juice, orange juice, garlic, ginger, tarragon, salt and pepper.
2

Arrange chicken breasts in a shallow glass or porcelain dish or enameled baking pan and pour lemon juice mixture evenly over them.
3

Marinate in refrigerator, turning occasionally, for 2 to 3 hours.
4

Prepare a fire in a grill.
5

Position the oiled grill rack 4 to 6 inches above the fire.
6

Remove the chicken from the marinade and pat dry; reserve the marinade.
7

Arrange the chicken on the rack.
8

Grill, turning two or three times and brushing with the reserved marinade, until the chicken is no longer pink in the middle, 15 to 20 minutes.
9

Nutritional information per serving (6):117 calories, 15g protein, 4g fat ( 1g saturated), 5g carbohydrates, 41 mg cholesterol, 214 mg sodium