Low Calorie Salmon Spread

Name: Low Calorie Salmon Spread
Ingredients: 1/4 c. low-fat cottage cheese; 2 Tbsp. olive oil; 1 (7 1/2 oz.) can red salmon, drained (bones removed); 1/4 c. plain yogurt; 4 Tbsp. finely chopped onion; 1 Tbsp. dried dill weed; 4 tsp. finely chopped green bell pepper; 2 tsp. white wine; Worcestershire sauce to taste; 1/4 tsp. Tabasco sauce

10 ingredients

5 steps

Ingredients

1/4 c. low-fat cottage cheese
2 Tbsp. olive oil
1 (7 1/2 oz.) can red salmon, drained (bones removed)
1/4 c. plain yogurt
4 Tbsp. finely chopped onion
1 Tbsp. dried dill weed
4 tsp. finely chopped green bell pepper
2 tsp. white wine
Worcestershire sauce to taste
1/4 tsp. Tabasco sauce

Directions

1

Place cottage cheese in the bowl of a food processor and process until creamy.
2

Transfer to a medium-size bowl and mash in the olive oil, salmon and yogurt.
3

Fold in the green pepper and onion.
4

Add the dill weed, Worcestershire and Tabasco and stir. Refrigerate until ready to serve.
5

Serves 8 to 10.