Low Fat Breakfast Egg Roll
8 ingredients
12 steps
Ingredients
- 6 egg roll wraps
- 1 (8 ounce) carton egg substitute (enough to equal 6 reg eggs)
- 6 tablespoons skim milk
- 12 cup fat-free cheddar cheese, shredded
- 14 cup cremini mushroom, diced
- 6 tablespoons nonfat sour cream, divided
- 1 tablespoon salt
- pepper, to taste
Directions
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1Heat skillet with cooking spray.
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2Place egg roll skin on clean, dry surface.
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3Add 1 tbsp of sour cream in middle of skin.
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4Sprinkle some of the mushrooms on top of sour cream, followed by a pinch of salt.
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5In ramekin, mix together enough egg subsitute to equal 1 egg with 1 tbsp of milk.
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6Add pinch of salt and pepper.
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7Microwave for 50 seconds, on high.
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8Break up scrambled egg with fork and place egg evenly on top of mushrooms and sour cream.
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9Sprinkle eggs with shredded cheese and a little more mushroom.
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10Add another pinch of salt on top of mushrooms (this helps mushrooms to soften).
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11Moisten edges of egg roll skin and wrap up, envelope-style, making certain all edges are well sealed.
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12Cook in skillet until golden.
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