Low Fat Pancakes

Ingredients

• 1 1/2 cups sifted flour
• 1 cup whole wheat flour
• 1/4 cup quick-cooking oats
• 2 tablespoons Splenda sugar substitute or 2 tablespoons sugar
• 1 teaspoon salt
• 1 teaspoon baking soda
• 4 teaspoons baking powder
• 1 egg, slightly beaten
• 1 egg white
• 4 tablespoons applesauce
• 3 cups low-fat buttermilk or 3 cups milk
• 1/4 - 1/2 cup of flavoured low-fat plain yogurt
• 1 orange, zest of