Macadamia-Parmesan Sole

8 ingredients
9 steps

Ingredients

  • 3/4 c. grated Parmesan
  • 2 Tbsp. all-purpose flour
  • 4 (4 oz.) sole fillets
  • 1 large egg, beaten
  • 2 to 3 Tbsp. butter
  • 1 to 2 Tbsp. oil
  • 1/2 c. finely chopped salted macadamia nuts, toasted
  • garnishes: fresh parsley sprigs, lemon wedges

Directions

  1. 1
    Combine cheese and flour; stir well.
  2. 2
    Dip fillets in beaten egg; dredge in cheese mixture.
  3. 3
    Combine butter and oil in a baking dish.
  4. 4
    Place fillets in dish, turning to coat.
  5. 5
    Sprinkle fillets with macadamia nuts.
  6. 6
    Bake uncovered at 425° for 10 minutes or until fish flakes easily when tested with a fork.
  7. 7
    Remove fillets to a serving platter.
  8. 8
    Garnish.
  9. 9
    Serves 4.

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