Marinated Flank Steaks

7 ingredients
4 steps

Ingredients

  • 2 (1-pound) flank steaks
  • 1 1/2 tablespoons prepared mustard
  • 3 tablespoons dry red wine
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons lemon juice
  • 3 tablespoons low-sodium Worcestershire sauce
  • Cooking spray

Directions

  1. 1
    Make shallow cuts in steaks diagonally across grain at 1-inch intervals. Brush both sides of steaks with mustard. Place steaks in a large shallow dish. Combine wine and next 3 ingredients; pour over steaks. Cover and marinate in refrigerator 8 to 12 hours, turning steaks occasionally.
  2. 2
    Preheat broiler.
  3. 3
    Remove steaks from marinade, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
  4. 4
    Place steaks on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 to 7 minutes on each side or to desired degree of doneness, basting with reserved marinade. Cut steaks diagonally across grain into thin slices.

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