Meal In Quiche

10 ingredients
1 steps

Ingredients

  • 1 1/2 c. cooked rice
  • 1 egg, slightly beaten
  • 1/4 c. grated Parmesan cheese
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed and well drained
  • 1/2 c. (2 oz.) shredded Mozzarella cheese
  • 5 eggs
  • 1 c. skim milk
  • 1 Tbsp. instant minced onion
  • 1/2 tsp. basil leaves, crushed
  • 1/4 tsp. salt

Directions

  1. 1
    You will need vegetable spray.

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