Meat Keema

Name: Meat Keema
Ingredients: 4 tablespoons oil; 2 onions Chopped; 3 garlic cloves Crushed; 3 teaspoons ginger Grated; 1 tablespoon curry powder; 1 9/16 pounds minced beef; 2 inches cinnamon stick; 1 bay leaf; 2 11/16 cups chopped tomatoes Tinned; salt; ground black pepper

11 ingredients

2 steps

Ingredients

4 tablespoons oil
2 onions Chopped
3 garlic cloves Crushed
3 teaspoons ginger Grated
1 tablespoon curry powder
1 9/16 pounds minced beef
2 inches cinnamon stick
1 bay leaf
2 11/16 cups chopped tomatoes Tinned
salt
ground black pepper

Directions

1

Heat the oil in a heavy based saucepan. Fry the onions, garlic and ginger for 3-4 minutes over a medium heat then stir in the curry powder. Fry a further minute.
2

Add the minced beef, increase the heat and cook until browned, stirring occasionnaly. Mix in the cinnamon stick, bay leaf and tomatoes. Stir well and simmer for 45-55 minutes. Season and remove bay leaf and cinnamon. Serve with rice and coriander.