Meatballs

13 ingredients
7 steps

Ingredients

  • 1 cup unseasoned bread crumbs
  • 3/4 cup romano or parmesan cheese, finely grated
  • 1/2 cup milk
  • 1/2 cup low-sodium beef broth
  • 1/2 cup chopped fresh parsley, (or dried)
  • 3 eggs beaten
  • 2 tablespoon dried oregano
  • 1 tablespoon garlic, minced
  • 1 tablespoon salt (can be kosher)
  • 1 tablespoon black pepper
  • 2 teaspoon dried basil
  • 1 teaspoon crushed red pepper flakes
  • pinch nutmeg

Directions

  1. 1
    After stirring the ingredients, add 2 pounds of ground chuck. Shape into meatballs about 2 inches in diameter.
  2. 2
    Coat a shallow roasting pan with non-stick cooking spray.
  3. 3
    Space the meatballs in the pan so they don't touch.
  4. 4
    Cover bottom of pan with 1 cup low-sodium beef broth.
  5. 5
    Bake at 450 degrees for 25 minutes or until they are cooked through.
  6. 6
    Can use with your favorite spaghetti sauce.
  7. 7
    Pan drippings may be used in the sauce.

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