Mediterranean Baked Bulgur

Name: Mediterranean Baked Bulgur
Ingredients: 4 cups small cauliflower florets; 1/2 medium red onion, sliced ( 3/4 cup); 1 Tbs. olive oil; 1 cup uncooked bulgur; 1 15-oz. can diced tomatoes; 1 1/4 cups low-sodium vegetable broth; 4 oz. crumbled feta cheese (1 cup); 1/4 cup chopped fresh dill; 1/4 tsp. salt; 2 Tbs. pine nuts

10 ingredients

10 steps

Ingredients

4 cups small cauliflower florets
1/2 medium red onion, sliced ( 3/4 cup)
1 Tbs. olive oil
1 cup uncooked bulgur
1 15-oz. can diced tomatoes
1 1/4 cups low-sodium vegetable broth
4 oz. crumbled feta cheese (1 cup)
1/4 cup chopped fresh dill
1/4 tsp. salt
2 Tbs. pine nuts

Directions

1

Preheat oven to 425F.
2

Coat 13- x 9-inch baking dish with cooking spray.
3

Toss cauliflower and red onion with oil in baking dish.
4

Add bulgur, tomatoes, broth, feta, dill, and salt to baking dish.
5

Gently stir with rubber spatula to moisten all ingredients.
6

Sprinkle pine nuts on top.
7

Cover baking dish with foil.
8

Bake 20 minutes, or until most of liquid is absorbed and cauliflower is tender.
9

Remove foil.
10

Adjust oven heat to broil, and broil 5 minutes, or until cauliflower and onion are lightly browned.