Mediterranean Tostados

Name: Mediterranean Tostados
Ingredients: 1 tablespoon olive oil; 1 teaspoon fresh lemon juice; 14 teaspoon paprika; 1 dash salt; 1 dash fresh ground black pepper; 4 medium chicken breast halves, skinless & boneless; 2 whole wheat pit bread rounds, split and toasted; 1 (8 ounce) carton hummus (store-bought, your choice); 34 cup tomatoes, coarsely chopped; 12 cup cucumber, chopped; fresh cilantro; plain fat-free yogurt

12 ingredients

9 steps

Ingredients

1 tablespoon olive oil
1 teaspoon fresh lemon juice
14 teaspoon paprika
1 dash salt
1 dash fresh ground black pepper
4 medium chicken breast halves, skinless & boneless
2 whole wheat pit bread rounds, split and toasted
1 (8 ounce) carton hummus (store-bought, your choice)
34 cup tomatoes, coarsely chopped
12 cup cucumber, chopped
fresh cilantro
plain fat-free yogurt

Directions

1

Preheat broiler.
2

In a small bowl, combine oil, lemon juice, paprika, salt & pepper; set aside.
3

Place chicken on the unheated rack of a broiler pan.
4

Brush both sides of chicken with oil mixture.
5

Broil 4-5 inches from heat for 10-12 minutes or until chicken is tender and no longer pink (170 degrees F), turning once.
6

Cool chicken slightly; coarsely chop chicken.
7

To serve, spread hummus over the toasted pita halves.
8

Top with the chicken, tomato and cucumber.
9

If desired, garnish with the cilantro and serve with yogurt.