Michigan Chilies Rellenos

Directions

1. 1
   Preheat oven to 350°.
2. 2
   Spray casserole with Pam.
3. 3
   Combine yogurt, egg and flour until smooth; set aside.
4. 4
   Combine cheeses in other bowl.
5. 5
   In casserole sprinkle 2 ounces of cheese in bottom of casserole; top with chili peppers, then cheese mixture.
6. 6
   Pour yogurt mixture on top, then tomato sauce, then rest of cheese. Bake until puffed and edges are slightly browned, about 40 minutes. Per serving:
7. 7
   458 calories, 28 grams protein, 30 grams fat, 19 grams carbohydrates, 1087 mg sodium.
8. 8
   Serves 2.